![]() You’re likely not.Īt minimum, you should be sleeping 8-10 hours nightly with this routine. Here’s the difference between Arnold and you. However, it worked for Arnie and if you want to train like the legend, by all means go for it.Ĥ. ![]() I’d recommend performing the first variation over the second for most people simply based on the time restraints most have.īoth incorporate a lot of volume which isn’t suitable or necessary for most lifters. Which Arnold Workout Variation Would Yield Better Results? ![]() If, however, you feel you need to do something, it is recommended that you add in walking as a form of active recovery to help push out some of the lactic acid that will inevitably by chilling in your muscles with this amount of volume.ģ. Instead, I’d recommend focusing on getting adequate rest outside of the gym. With the amount of activity Arnold’s high volume training style calls for, I wouldn’t recommend any additional cardio. A fish oil supplement may prove to be a beneficial add in this scenario. Likewise, those on fat loss diet plans may not consume enough fatty fish in their diet. As we cut down on our food intake, a lot of times we also cut down on our nutrient intake. On the other end of the spectrum, if you are in a fat loss phase, you may want to add a multi-vitamin and fish oil to your supplementation. And if you struggle to eat enough calories, adding drinkable calories, such as those in a mass gainer, might also help you accomplish your goals. If you struggle to get enough protein in your diet, a protein supplement may also be beneficial. Simply take it at the same time each day and aim for about 5g daily. Supplementation is highly individualized based on the person performing the routine and what their diet looks like – not to mention goals.įor someone who is trying to add lean body mass, adding creatine into your pre or post workout regimen would be beneficial. We may even add it to this list if we think others may have a similar question. If you don’t see your questions, please feel free to leave us a comment down below and we will do our best to respond. Read through them and see if they address any of the questions you may personally have. Listed below are some of the most common questions asked about the program above. This Arnold Schwarzenegger workout variation is a typical example of his higher frequency workouts.Īrnold Schwarzenegger Chest, Back, & Legs Workout Notes: Attempt to reach failure around 10 reps for your first set of each exercise.Īrnold Schwarzenegger Chest & Back WorkoutĪrnold Schwarzenegger Shoulders & Arms WorkoutĪrnold Schwarzenegger Legs & Lower Back WorkoutĪrnold Schwarzenegger Workout Variation #2Įach major bodypart is trained 3 times per week. This Arnold Schwarzenegger workout variation was featured in the book The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger and Bill Dobbins.
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